Downward Facing Dog
Downward facing dog, or down dog is one of the most widely recognized asanas in yoga. It’s an extremely popular and beneficial pose, and…
10-Minute Plank Yoga Flow
After taking the kids to a concert, out for breakfast, and lunch at restaurants this week, I felt a little over-indulged and I was really…
10-Minute Restorative Yoga Flow for Runners
I used to be a runner. I did a lot of 5ks and was working my way up to my first 10K when I got pregnant with my third precious baby -…