Alumni Feature: Living the Art of Yoga with Abbey Garcia
Abbey Garcia, Founder of Zen Rabbit Yoga in Travelers Rest, SC Question: For those who may not know you yet, can you […]
She Moves, She Rises: Embodying Shakti This March
Spring Season and Shakti March carries a feeling of movement. The light returns. The earth softens. Something within us begins to stir […]
Loving-kindness: Medicine for our Times
My Experience with Loving-Kindness Meditation I came to the practices of yoga—including asana (poses), meditation, breathing, chanting, mantra, and study—as a pragmatist. […]