How The Mind Creates Distraction and The Simple Way Yoga Gets Us Back
After describing the roadblocks to enlightenment in the Yoga Sutras, Patanjali invites us to consider their presence in our lives. He invites […]
How to Balance Your Sahasrara or Crown Chakra and Experience True Freedom
#Crownchakra #mentalfreedom #yoga Becoming more present is needed more now than ever. In this blog post, we will cover what Sahasrara or…
The Physiology of the Healing Process: Blood Flow and Inflammation
By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens when increased […]