The “Why, What & How” of Fitness Warm-Up Routines in 2020
By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their training sessions. […]
Personal vs. Personalized Fitness Training Programs
By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However, personalized training […]
Injury & Recovery—Lessons Learned By Professional Basketball Player, Frankie Ferrari
By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My response: Sometimes…sometimes […]