Niyama Practice: Firing Up Our Desire to Know Who We Are As One
In chapter 2 of Patanjali’s Yoga Sutras, we learn about practicing yoga. More specifically, how to practice. The first sutra in this […]
Six Misconceptions of Being Vegan or Vegetarian
When you have developed a healthy routine of being vegan or vegetarian it comes at a cost of being disciplined. Finding different alternatives to what you are used to eating or cooking is an adjustment, whether you are trying to make similar meals or something that you have never tried before. In addition a healthier […]
How to Say How You Feel With Confidence Through Your Throat Chakra
We go through life constantly evolving every ninety days. Some days we’re happy, sad, outgoing, easygoing or just quiet. The way we communicate can change depending on what has transpired in our lives or what we have seen someone else experience. Communication is a beautiful thing, it allows you to express how you feel, what […]