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Month: July 2021

Yoga

Your Daily Shoulder, Neck, and Head Practice (Video)

27.07.202127.09.2023
by comfortnow
Your Daily Shoulder, Neck, and Head Practice (Video)

This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion.

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Blog

Your Daily Hips Practice (Video)

21.07.202127.09.2023
by comfortnow
Your Daily Hips Practice (Video)

Practise now This short yoga class helps to mobilise, strengthen and relax the hips through their full range of motion. Practise this […]

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Yoga

Six Nervous System Yoga Hacks & Reflexes

15.07.202111.05.2022
by comfortnow
Six Nervous System Yoga Hacks & Reflexes

Written with Sarah Williams How to get out of fight or flight Do you ever feel like your nervous system is stuck in a sympathetic or fight and flight response? Do your thoughts race? Does your breath feel quick and shallow? Does your heart feel like it’s pounding in your chest? Do you have difficulty allowing […]

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Posts

  • Meet Dr Sara Matchett
  • Meet Audrey Redmond
  • Enjoy More of What You Love with Added HWX Classes This Fall
  • Celebrating National Yoga Month
  • Introducing Breathwork Africa

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