Why is Strength Training Important In Everyday Life?
Views expressed in this article may or may not express that of Kafui Fitness Why is Strength Training Important In Everyday Life? […]
Employee Wellness Programs: They Really Work!
Born to Move People are meant to move about. We traveled as hunters and gatherers up to 20 miles every Read More […]
9-Year-Old Weightlifter Rory Van Ulft Deadlifts 111 Kilograms (244 pounds) Beltless
In an impressive feat for someone her age, Rory Van Ulft deadlifted 111 kilograms (244 pounds) beltless at only 9 years old. […]