Abs may be made in the kitchen – but having core workouts in your own home is a great way to make faster progress. Building great, visible abs comes from building them up and burning off your belly fat. Our top 5 recommended exercise machines for abs can help you do both at once. We’re focusing on getting the best results for your money and building a great home gym without breaking the bank.
1. Power tower
A power tower is a single-piece exercise machine for core training, with added pull-up bars, dip bars, padding, and more. It’s our top recommended exercise machine for abs because you can do so much with just this one item.
This is an exercise machine for:
Knee tucks
Hanging leg raises
Oblique crunches
Knee circles
And much more
Meanwhile, the dip bars let you build the pushing muscles of the upper body, and the pull-up handles let you build pulling muscles.
This means maximum value on a single item for your home gym training.
If you spend 30-60 minutes in the power tower, 3+ times a week, you can build your entire upper body and stronger, more defined abs.
Try the Powerline power tower for a great all-rounder at a good price point.
2. Hanging knee raise stand
A hanging knee raise stand is like a power tower – but without the pull-up bars. It’s a smaller station for garage and basement gyms which may have lower ceilings.
These often include dip bars, however, so they can still be a great multi-purpose choice. They’re also great for the exercises mentioned above – tucks, raises, crunches, and knee circles.
The hanging knee-raise stand isn’t quite as good as a power tower. Paying for the pull up handles is usually worthwhile. However, if you already have a pull-up bar or a super low ceiling, this could be the perfect addition for sculpting your core muscles at home.
One great example is the Body-Solid knee raise stand – strong basics with no expensive frills! You can also look at our full list of the best hanging knee raise machines if you want some more great ideas!
3. Cable machine
A cable machine is one of the best ways to add weight to your ab exercises – like the cable crunch. This makes your abs work harder and builds up muscle mass, not just muscular endurance (which is a major problem for ab development).
The cable machine also gives you access to woodcutters and other core exercises. These focus on whole-core movements, including the abs, to build better spinal health and a well-rounded physique.
The cable machine is also super versatile and can be used for training any other muscle group. This makes it an easy choice for building more options in your home gym whilst also focusing on your abs.
4. Sit-up bench
The bench with a sit-up attachment is 2 great pieces of home gym equipment in one. It Is like a normal workout bench, but the foot spurs allow you to perform core exercises like the decline sit-up or crunch, dragon flags, candlesticks, and more.
These are all powerful options – as well as giving you access to any chest pressing variations you might need.
This is another machine that pulls double duty in a home gym – and really justifies the money you pay for it. If you’ve not already got a bench, consider a multi-function option with sit-up support.
Rogue makes an excellent adjustable bench with a sit-up attachment, unlocking all kinds of exercises
with Rogue’s famous quality.
5. Ab wheel
When we think of machines for abs we might not count the ab wheel as a ‘machine’, but this wheel is one of the best cheap ab exercise options for any home gym. It’s a super challenging option that you can pick up for around 20 dollars.
The ab wheel is a simple progression tool for the abs, starting on the knees and building up to standing. You can make it even easier with a structured ab wheel progression plan.
What we love about the ab wheel is how it puts the abs under tension the whole time. The challenge of keeping your core static the whole time leads to amazing ab development for cents in the dollar!
If you want a stylish and hard-wearing option, try the Vinsguir ab roller for a cheap but effective core workout.
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