Teacher Feature: Get to Know Gota Cebrero
What was your intial experience with yoga? My first experience with yoga was when I was traveling Latin America around 1999 with […]
Way to Feel & Show Gratitude
The festive season is a time we’re encouraged to feel and show gratitude. In the USA, thanksgiving celebrates the blessings of the […]
Dealing With Seasonal Stress
Do you look forward to the festive season, or do your stress levels rise at the mention of Christmas? Research shows that […]