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Month: February 2024

News

Meet Paul Fox

29.02.2024
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Meet Paul Fox

Tell us a bit about yourself…  In 2016 the founder of the Yoga In Healthcare Alliance, Heather Mason, invited me to join […]

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News

Surya Namaskar (Sun Salutation) Sequence: How to Do Step-by-Step?

29.02.2024
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Yoga without sun salutation is like rain without clouds. We all are aware of the sun salutation sequence as it plays a […]

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News

Yoga pants vs leggings: What is the Main Difference?

29.02.2024
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Going back centuries, Yoga is an ancient Indian art, spiritual practice, or ritual of sorts that promotes physical and mental health. Yoga […]

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Posts

  • Meet Dr Sara Matchett
  • Meet Audrey Redmond
  • Enjoy More of What You Love with Added HWX Classes This Fall
  • Celebrating National Yoga Month
  • Introducing Breathwork Africa

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