Meet Paul Fox
Tell us a bit about yourself… In 2016 the founder of the Yoga In Healthcare Alliance, Heather Mason, invited me to join […]
Surya Namaskar (Sun Salutation) Sequence: How to Do Step-by-Step?
Yoga without sun salutation is like rain without clouds. We all are aware of the sun salutation sequence as it plays a […]
Yoga pants vs leggings: What is the Main Difference?
Going back centuries, Yoga is an ancient Indian art, spiritual practice, or ritual of sorts that promotes physical and mental health. Yoga […]