5 Yoga Poses for Back Pain
All of these postures should be adapted for your own body & situation – if you are in pain then start small […]
The benefits of exercise
In the hustle and bustle of modern life, amidst our endless to-do lists and responsibilities, it’s easy to neglect our physical and […]
Meet Anji Gopal
Tell us a bit about yourself… Anji Gopal, BackCare Expert. I’m an osteopath & yoga teacher and I bring together all my […]