Meet Esther Ekhart
Esther, founder of EkhartYoga and internationally experienced yoga teacher has been teaching Hatha, Vinyasa and Yin yoga for over 20 years. Her knowledge […]
Got A Running Event Soon? Here’s How To Prep For Race Day
Running is having a resurgence. It seems as though everyone is making a Strava account or entering a race in some capacity, […]
From Military Roots to Mainstream Fitness: Have You Tried “Rucking” Yet?
In recent months, a unique trend has been gaining traction in the fitness community – rucking. Originating from military training routines, rucking […]