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Month: April 2024

News

Teacher Feature: Get to Know Alex Alberti

29.04.2024
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Teacher Feature: Get to Know Alex Alberti

What brought you to yoga? I first started practicing yoga in 2019 using an app on my phone and attending some fitness-style […]

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News

Meet Zephyr Wildman

26.04.2024
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Meet Zephyr Wildman

Tell us a bit about yourself… I am Zephyr Wildman, a seasoned Yoga teacher deeply committed to fostering holistic well-being and self-discovery […]

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News

5 Poses to Manage Burnout

25.04.2024
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5 Poses to Manage Burnout

Bound Angle Pose with props Softening and opening the body in Supta Baddha Konasana while focusing on the breath is a great […]

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Posts

  • Don’t Miss This Fitness and Hormone Health Event this September
  • Meet Dr Sara Matchett
  • Meet Audrey Redmond
  • Teacher Feature: Paige Gilchrist
  • Enjoy More of What You Love with Added HWX Classes This Fall

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