Teacher Feature: Get to Know Alex Alberti
What brought you to yoga? I first started practicing yoga in 2019 using an app on my phone and attending some fitness-style […]
Meet Zephyr Wildman
Tell us a bit about yourself… I am Zephyr Wildman, a seasoned Yoga teacher deeply committed to fostering holistic well-being and self-discovery […]
5 Poses to Manage Burnout
Bound Angle Pose with props Softening and opening the body in Supta Baddha Konasana while focusing on the breath is a great […]