Studio Spotlight: Sol Seek Studio Falmouth
Tell us a bit about your background and your yoga journey… Born and raised on the sandy shores of the East Coast […]
Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring
Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring By: Shala Worsley According to Ayurveda, Kapha Dosha is naturally high during the […]
Why I Move… With Paola Di Lanzo
Paola Di Lanzo, the founder of Paola’s BodyBarre, is an OG wellness guru. If you’re not familiar with PBB, a concept way […]