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Month: June 2024

Guide

Rapids of Change: Remando por la Paz

29.06.2024
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Rapids of Change: Remando por la Paz

In the heart of Colombia, where rivers once symbolized division and conflict, a notable transformation has been underway for some time. “Remando […]

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News

Roll into Summer: Guide to Releasing Tension with Myofascial Release

24.06.2024
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Roll into Summer: Guide to Releasing Tension with Myofascial Release

Roll into Summer: Guide to Releasing Tension with Myofascial Ball Rolling! By: Deirdre Smith-Gilmer I like to do a little asana test […]

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News

Summer Solstice Ritual Inspiration: Reconnect To Nature & Feel Renewed

21.06.2024
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Summer Solstice Ritual Inspiration: Reconnect To Nature & Feel Renewed

Revered for thousands of years as the original form of god, the sun not only warms us and enables everything on earth […]

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Posts

  • Meet Dr Sara Matchett
  • Meet Audrey Redmond
  • Enjoy More of What You Love with Added HWX Classes This Fall
  • Celebrating National Yoga Month
  • Introducing Breathwork Africa

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