Bodyweight Exercises for Strength and Mobility on the Go
Staying fit while traveling away from Healthworks doesn’t require bulky equipment. Here are some simple yet effective bodyweight exercises to maintain strength […]
August Theme: No Mud, No Lotus
By: Seán Johnson, AYC Director This month our theme at AYC is “No Mud, No Lotus,” drawn from Buddhist meditation teacher Thich […]
Studio Spotlight: Inner Landing
Inner Landing is a new wellness centre based in North-West London opened by Rebecca Moore. Rebecca is a meditation, breathwork and bodywork […]