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Month: July 2024

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Bodyweight Exercises for Strength and Mobility on the Go

31.07.2024
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Bodyweight Exercises for Strength and Mobility on the Go

Staying fit while traveling away from Healthworks doesn’t require bulky equipment. Here are some simple yet effective bodyweight exercises to maintain strength […]

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News

August Theme: No Mud, No Lotus

31.07.2024
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By: Seán Johnson, AYC Director This month our theme at AYC is “No Mud, No Lotus,” drawn from Buddhist meditation teacher Thich […]

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News

Studio Spotlight: Inner Landing

31.07.2024
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Studio Spotlight: Inner Landing

Inner Landing is a new wellness centre based in North-West London opened by Rebecca Moore. Rebecca is a meditation, breathwork and bodywork […]

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