Studio Spotlight: Mum’s Yoga Club
Mum’s Yoga Club is a yoga studio and Online Membership created just for mums in all stages of motherhood. We chatted with […]
Studio Spotlight: Lion’s Breath Yoga Studio
Lion’s Breath Yoga is a studio based in Tullamore, offering a variety of practices including hot yoga, vinyasa, and hot Pilates, as […]
Supporting Yourself Through Perimenopause to Second Spring
Perimenopause can catch us off guard with symptoms that seem to creep up on us, even if we lead healthy lifestyles and […]