Meet Sasha Alex Morgan
Sasha Alex Morgan is a London-based yoga and Pilates teacher offering classes in studio and on her online platform, Sasha Alex Studio. […]
Studio Spotlight: Yoga X Life, Newcastle
Tell us a bit about your background and your yoga journey… The very first time I heard about yoga was at a […]
5 Yin Postures to Find Balance in Autumn in line with Traditional Chinese Medicine
Yin Yoga is aligned to Traditional Chinese Medicine and the seasons. Each season is a different element and corresponds to two meridians and […]