Studio Spotlight: Yoga X Life, Newcastle
Tell us a bit about your background and your yoga journey… The very first time I heard about yoga was at a […]
5 Yin Postures to Find Balance in Autumn in line with Traditional Chinese Medicine
Yin Yoga is aligned to Traditional Chinese Medicine and the seasons. Each season is a different element and corresponds to two meridians and […]
What is Panchakarma?
Each year I take 10 people to do this amazing cleanse. I work with a fabulous and highly experienced Ayurvedic doctor and […]