Teacher Feature: Michael Johnson
What brought you to yoga? My initial experience with Yoga was a class with Jonny Kest back in 1999 in Royal Oak, […]
5 Restorative Yoga Poses for Sensory Overload
As someone who sees themselves as an introverted extrovert, I can find myself struggling from time to time with social fatigue and […]
Self-Care Saturday: 20 Budget-Friendly ways to Relax and Destress
20 budget-friendly ways to relax and destress! Taking breaks to relax and destress is essential for our mind and body. A self-care […]