LISS 101: Mastering the Art of Low-Intensity Steady State Workouts
HIIT has reigned as the explosive training method that gives you bang for your buck. Intense in every aspect of its nature, […]
HIIT has reigned as the explosive training method that gives you bang for your buck. Intense in every aspect of its nature, […]
Really though, it is mentally integrated from a very young age that being healthy is a good thing. I don’t think anyone […]
Tell us a bit about yourself… I am a somatic movement educator/therapist and also a trauma therapist. I have taught yoga for […]