Meet Jivana Heyman
Tell us a bit about yourself… I’m a yoga teacher and yoga therapist, and I love to demystify the yoga teachings and […]
5 Yoga Poses for Back Pain
All of these postures should be adapted for your own body & situation – if you are in pain then start small […]
The benefits of exercise
In the hustle and bustle of modern life, amidst our endless to-do lists and responsibilities, it’s easy to neglect our physical and […]