Teacher Feature: Get to Know Seán Johnson
What was your intial experience with yoga? I’ll be honest— I was really turned off by my first experience with yoga. After […]
5 Reasons To Open Up Your Heart
Is your heart ‘open’? For many of us, living all too busy lives, sitting hunched over screens, and barely having the time […]
From Bungee To “Cosy Cardio”: 10 Mood-Boosting Workouts To Try In London
Movement is medicine! In a world where the demands of daily life can sometimes feel overwhelming, finding solace in the sanctuary of […]