Month: April 2025

Meditation is one of those things. One of those things we know we should do. We know we feel better when we […]

This May, we’re inviting you to reconnect with your practice, your breath, and your community with our Rise & Shine Yoga Challenge: a […]

Mindful self-compassion is the practice of treating yourself with the same kindness, care, and understanding that you would offer to a dear […]