When trail running in the heat, taking care of your body isn’t just a matter of comfort — it’s a matter of safety. High temperatures, intense sun, and prolonged exertion can quickly lead to dehydration, overheating, or even heatstroke if you’re not properly prepared. The right clothing and gear plays a crucial role in regulating body temperature, protecting your skin, and helping you endure the elements. Before you hit the trail on a hot day, it’s essential to understand what to wear to keep cool, stay safe, and enjoy the run. Here are some of our top picks that should go a long way to keeping you happy and healthy in hot weather.
The Shoes: On Cloudsurfer Trail, £150
These trail shoes offer plush cushioning and responsive support, making them perfect for long, hot runs on varied terrain. Their breathable upper keeps your feet cool, while the precision grip outsole ensures stability even on dusty, dry paths.
The Shorts: Sweaty Betty Get Set 2-in-1 Multi-Train Shorts, £55
Designed with a lightweight outer layer and a fitted inner short, these provide coverage and comfort without clinging. The sweat-wicking fabric dries quickly, helping you stay cool and chafe-free as temperatures rise. And they even have a space for your phone.
The Tee: Adidas Terrex Xperior Climacool+ T-Shirt, £45
This high-performance tee uses Climacool+ technology to maximize airflow and moisture control. Its seamless design minimises irritation and keeps you feeling fresh, even on steep, sun-drenched climbs.
The Shades: SunGod Ultras, £150
With interchangeable lenses and ultralight frames, the Ultras are built for high-output trail running under glaring sun. Their full UV protection and secure fit mean you’ll stay focused, not fiddling with slipping glasses.
The Hat: Runr London Technical Running Hat, £22.99
Made from breathable, quick-dry materials, this hat shields your face from the sun without trapping heat. Its adjustable fit and lightweight design make it a go-to for summer sessions.
The Vest: Arc’teryx Norvan 7 Vest, £140
This sleek running vest balances storage and airflow, letting you carry water, snacks, and essentials without overheating. Its body-hugging design stays put while you move, reducing bounce and irritation.
The Water Bottle: Osprey Duro Dyna Handheld, £40
Ergonomically designed to sit comfortably in your hand, this bottle makes hydrating on the go effortless. The breathable strap and secure grip mean it won’t slip, even as your hands get sweaty.
The Anti-Chafing Stick: Megababe Thigh Rescue No More Chafe Duo, £20
This balm glides on smoothly to create a friction-free barrier, essential for avoiding painful chafing in high-heat conditions. Its nourishing formula holds up to sweat and long miles.
The Protection: Saltee Sea & Sun Formula, £32
This SPF-packed sunscreen is non-greasy, lightweight, and built for sweaty, active days on the trail. It absorbs quickly and won’t run into your eyes, offering all-day protection without the sticky feel. And it smells delicious. Bonus.
The Socks: Sealskinz Blofield Socks, £18
These moisture-wicking socks keep feet dry and comfortable, reducing the risk of blisters and hot spots. They’re breathable yet cushioned, giving your feet the support they need on rugged, sunbaked routes. They have become cult running socks and you’ll soon understand why.
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