There’s nothing quite like the energy of a buzzing row of treadmills or a packed fitness studio with the motivating music and the group atmosphere that pushes you to give your all. Gym cardio workouts offer some of the most effective and enjoyable ways to boost your cardiovascular health, whether you’re grooving in a dance fitness class, powering through a cycle session, or joining a high-energy running club. Here’s why:
Heart Health and Beyond
Regular cardio strengthens your heart muscle, lowers blood pressure, and improves circulation. But the benefits extend far beyond cardiovascular health. These workouts boost endorphins, reducing stress and anxiety while improving mood and sleep quality. You’ll also notice increased energy levels and better stamina for daily activities.
Finding the Right Class for YOU
Dance Fitness Classes like Zumba or other dance classes combine cardio with creativity and fun. The infectious energy of the group and pumping music make you forget you’re working out while you burn calories and improve coordination. If dancing is your jam, we offer 305 Fitness, which is most like a hip-hop dance cardio class, Remix and Zumba, both upbeat dance classes for all fitness levels, and BODYJAM, a Les Mills cardio dance workout.
Cycle Classes offer high-intensity cycling workouts with motivating instructors who guide you through hills, sprints, and endurance rides. The dimmed lights and energetic atmosphere create an immersive experience that builds serious cardiovascular strength. If no frills rides through high intensity intervals, sprints and hills set to heart-pounding music motivates you, give our ACHIEVE class a try, or for a bit more groove and rhythm on the bike, try VIBE!
Treadmill Classes and running clubs bring the outdoor running experience inside with structured workouts, interval training, and the camaraderie of fellow runners. These classes help improve your running form while building endurance in a supportive environment, just like our small-group teamBURN and teamRUN sessions. Learn more here.
Prefer Your Summer Cardio Outdoors
There are tons of perks, both mentally and physically to taking your cardio workouts outdoors, including the exposure to nature, sun and Vitamin D. And don’t worry, because we’ve still got you covered with HWX Summer Series by Healthworks Group with RUN + RESTORE run clubs, Zumba classes, Harvard Stadium workouts, HIIT sessions and more. See the schedule here.
Start Where You Are
The best part about gym cardio classes is the built-in motivation and instruction. Start with beginner-friendly classes, listen to your body, and don’t be afraid to modify movements as needed. The group energy and expert guidance will help you push your limits safely while having fun. Your heart, mind, and energy levels will thank you for making these classes a regular part of your routine.
See our HWX class schedules here and be sure to sign up online or in your app. You can also find class descriptions here.
