3 Pranayama Practices For Staying Cool This Summer
The practice of pranayama or ‘breathwork’ as it’s also known, is an integral part of yoga, and something that has actually existed […]
IV Therapy for Athletes: Hype or Science?
The athletic world is known for copycatting. The minute a team or individual sets a new standard of success, you can bet […]
Gota Cebrero: A Journey of Yoga, Culture, and Connection
Introduction This month, we’re honored to shine a spotlight on Gota Cebrero, a beloved instructor at Asheville Yoga Center whose life journey […]