August marks National Wellness Month—a time dedicated to nurturing healthy routines and prioritizing self-care. Here are our favorite ways to embrace your inner power and treat yourself this wellness month.
Take a Class to Mix Things Up or Find Your Flow
Our HWX group fitness classes span from energizing Yoga and Pilates to strength-building Les Mills BODYPUMP and high-energy cycle classes and so much more, every session becomes an opportunity to connect with your body and build confidence. Plus, we even have outdoor classes for a boost of Vitamin D with our HWX Summer Series!
Strength Training That Builds More Than Muscle
Our state-of-the-art strength and cardio equipment help you build not just physical power, but inner confidence too. Work with our award-winning personal trainers who understand that your body, mind, goals, and challenges are uniquely yours. They’ll create a personalized roadmap with zero intimidation—because true empowerment comes from feeling supported, not judged.
Or try our teamTRAINING sessions for the perfect blend of personal attention and community connection. There’s something powerful about working toward your goals alongside others.
Restore and Recharge at Our Spa
Here’s where wellness month gets truly indulgent. Our Restore Spa amenities are designed for total mind-body renewal:
Eucalyptus Steam Room: Let moisture-rich heat open your airways and melt away tension while the soothing eucalyptus scent calms your mind.
Sauna: Experience therapeutic dry heat that promotes deep relaxation, supports muscle recovery, and helps your body naturally detoxify.
Cold Plunge: Boost circulation and mental clarity while building resilience—both physical and mental. (Back Bay and Cambridge only)
Therapeutic Whirlpool: Sink into warm, swirling waters that massage away stress and accelerate recovery. (Back Bay and Cambridge only)
Holistic Wellness Support
Wellness extends beyond the gym floor. Our massage therapy services help you recover, relax, and reconnect with your body. From sports massage to hot stone therapy, our experienced therapists understand how to support your wellness journeys. Plus, our nutrition counseling ensures you’re fueling your body in a way that supports your energy, goals, and overall wellbeing.
Don’t Skip the Recovery Tools
We even have complimentary Theragun PRO and Wave Roller devices to help your muscles recover faster. Your future self will thank you!
Technology That Supports Your Journey
Our enhanced app experience with Coach features takes the guesswork out of your wellness routine. Track your progress, access on-demand workouts created by our award-winning trainers, book classes, and receive personalized guidance—all designed to help you navigate your fitness journey with confidence.
A Community That Lifts You Up
At Healthworks, we know that meaningful friendships and supportive community play a vital role in both physical and mental wellness. Whether you’re trying a new class, working with a trainer, or simply sharing the locker room space, you’ll find an atmosphere where women genuinely support each other’s wellness journeys.
Make This Your Wellness Month
This August, give yourself permission to prioritize your wellbeing in a space designed specifically for you.Your wellness journey deserves a community that understands and celebrates your strength.
