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Day: September 4, 2025

News

Meet Dr Sara Matchett

04.09.2025
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Meet Dr Sara Matchett

Tell us a bit about yourself… I’m Sara Matchett, a Professor at the University of Cape Town, where I teach and research […]

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News

Meet Audrey Redmond

04.09.2025
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Meet Audrey Redmond

Tell us a bit about yourself… I’m South African and recently returned to this country after living and working in Ireland and […]

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Posts

  • Loving-kindness: Medicine for our Times
  • This Wellness Expert Shares The Small Changes She Made During Peri-Menopause That Made The Biggest Difference
  • Metta Meditation: Loving-Kindness Practice with Paige
  • Could Your Grip Strength Say More About Your Health Than You Think?
  • The New South London Fitness Scene: What’s Hot, What’s Conscious, What’s Next

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