5 Poses for Moving through Menopause
Restorative Queen Reclined Supported Cobbler Pose (Rani Supta Baddha Konasana) For cooling hot flushes/ flashes. Benefits: This pose may relieve abdominal muscle […]
Restorative Queen Reclined Supported Cobbler Pose (Rani Supta Baddha Konasana) For cooling hot flushes/ flashes. Benefits: This pose may relieve abdominal muscle […]