Studio Spotlight: Heartspace House
Heartspace House is a newly renovated farmhouse in the heart of the Haute-Vienne. Set within the tranquility of the rural French countryside […]
Get Your Heart Pumping: The Power of Gym Cardio Classes
There’s nothing quite like the energy of a buzzing row of treadmills or a packed fitness studio with the motivating music and […]
3 Pranayama Practices For Staying Cool This Summer
The practice of pranayama or ‘breathwork’ as it’s also known, is an integral part of yoga, and something that has actually existed […]