A PT Explains If TikTok’s 6-6-6 Walking Trend Can ACTUALLY Get You Fit
We talk to PT and Women’s Health Expert, Rachael Sacerdoti to find out what’s really behind the 6-6-6 walking trend… What’s your take […]
New Bikes Are Coming to Healthworks: Here’s Everything You Need to Know!
We’re excited to share that brand new cycle studio bikes are heading to Healthworks Coolidge Corner and Cambridge this August! What’s Coming […]
The deeper meaning behind Surya Namaskar: Sun Salutation
Many yoga classes begin with sun salutations, or Surya Namaskar. The energising, heating sequence of postures and movements helps warm up the […]