Get Your Heart Pumping: The Power of Gym Cardio Classes
There’s nothing quite like the energy of a buzzing row of treadmills or a packed fitness studio with the motivating music and […]
3 Pranayama Practices For Staying Cool This Summer
The practice of pranayama or ‘breathwork’ as it’s also known, is an integral part of yoga, and something that has actually existed […]
IV Therapy for Athletes: Hype or Science?
The athletic world is known for copycatting. The minute a team or individual sets a new standard of success, you can bet […]