Practicing mindfulness using the 5 senses
For the last few years ‘mindfulness’ has been something of a buzzword. From reducing stress to improving focus, enhancing our relationships and […]
Belly Fat in Women: Risk, Reasons & Strategies To Get Rid Of It
Is your waistline expanding no matter how much you try? You’re not alone. Belly Fat in women, especially after menopause age, it […]
6 Reasons You’re Not Seeing Results From Your Workout According To Experts
Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more […]