Your Guide to Managing Menopause with Fitness
Menopause is a natural and significant chapter in a woman’s life, yet it’s often navigated in silence. This Menopause Awareness Month, we […]
What Are the Yamas and Niyamas? A Guide to Yoga’s Ethical Foundations
Key Takeaways: Yamas and Niyamas are yoga’s ethical guidelines that shape how we interact with the world and cultivate personal growth.The Yamas […]
5 Poses for Moving through Menopause
Restorative Queen Reclined Supported Cobbler Pose (Rani Supta Baddha Konasana) For cooling hot flushes/ flashes. Benefits: This pose may relieve abdominal muscle […]