Celebrating National Yoga Month
September marks National Yoga Month, a time to honor this ancient practice that has transformed millions of lives worldwide. While yoga might […]
Introducing Breathwork Africa
Breathwork Africa is a social enterprise and community network founded by Dr Ela Manga when she saw the potential of conscious breathing […]
Why We Need ‘Vitamin Sea’
You may have your diet on-point and your supplements carefully chosen, but have you ever considered that the things that truly keep […]