Staying Active When Movement Becomes Challenging
Maintaining an active lifestyle is essential for physical and mental wellbeing, especially when mobility begins to change due to age, health conditions, […]
Teacher Feature: Paige Gilchrist
What Paige has to say… Question: If your yoga journey were a book, what would the title of the first chapter be—and […]
Five Postures for Practicing Breathwork
Dr Ela Manga is an Integrative Medical Doctor and breathwork practitioner and a co-founder of Breathwork Africa. Ela is committed to sharing […]