This PCOS Awareness Month, Hertility, the leading healthcare provider for women, making waves with its accessible science-backed hormone testing and women’s health consultations, has teamed up with fitness brand Frame to launch a campaign all about hormone-friendly workouts and symptom management.
The message? Hormones affect so much more than reproduction, from mood and sleep to energy, skin, and long-term wellbeing. Keeping them in balance is essential for overall health. Even small, consistent steps, like a few enjoyable workouts a week, can reduce stress, improve insulin sensitivity, support menstrual regularity, and help manage PCOS symptoms, all while boosting confidence and delivering that famous post-workout glow.
What to Expect
To mark PCOS Awareness Month, Hertility is sponsoring eight feel-good Frame classes across all four studios, from yoga to dance cardio, showing that hormonal health isn’t about pushing harder or sweating more, but about building sustainable habits by finding the movement you enjoy most.
During these two weeks, from 22nd September to 12th October, Framers can enjoy a hormone-friendly smoothie at the Frame café, pick up a goodie bag at Hertility-sponsored classes, and enter for a chance to win Hertility’s Advanced At-Home Hormone & Fertility Test, which screens for up to 18 gynaecological conditions, including PCOS.
The Event
As part of the campaign, Hertility and Frame are hosting a special workshop on 28th September from 2-4 pm, featuring:
A relaxing yin-yang yoga session designed to ease hormonal symptoms (including PCOS) and reduce stress
An empowering conversation with Emily Moreton, one of Hertility’s Registered Nutritionist & Fertility Nurse, and Alice Liveing, PT & hormonal health advocate, on how movement and nutrition can support hormone balance
Practical, real-life insights to help women feel more confident and motivated about their health
Visit Hertility or Frame for more information.
The post Don’t Miss This Fitness and Hormone Health Event this September appeared first on Hip & Healthy.
