comfortnow

Journal Start by checking in. Whether you have a specific journal with prompt questions or a notebook with blank sheets that you […]

What is body positive yoga? Well, the answer is actually ‘It depends who you ask.’ The term ‘body positive’ has a slightly […]

Veronique is a yoga teacher specialising in yoga for Multiple Sclerosis, Long Covid and Fatigue. Join Veronique for a special class on […]