One of the first yoga classes I ever attended was because a friend convinced me to go with her to help me deal with stress after a difficult day. How many of us have tagged along with a friend to a yoga class and walked away grateful for the experience? Yoga is for the individual […]
The World Ain’t The Same Anymore (Motivational Video) Watch on YouTube: Transcript – The World Ain’t The Same Anymore (Motivational Video) If you want to know how to become successful… you’ve come to the right place… but… this is not your usual speech on “how to become successful”… because the times we are living in… they […]
The Ayurvedic diet is a way of eating that has been practised for thousands
of years. While not the only type of yoga diet out there, it is a popular
way of eating for many yogis. Learn more.
