comfortnow

By Angela Gorman “I had been wanting to get my 200 hour certification for a while but was very skeptical of doing it virtually. I was blown away by how well the instructors at AYC adapted the teacher training to the virtual world. They did a great job of making it feel like a community […]

Practise now This short yoga class helps to mobilise, strengthen and relax the hips through their full range of motion. Practise this […]