Everything You Need to Know to Strengthen Your Pelvic Floor in Your 30’s, 40’s, 50’s and Beyond
By Claire Mills, Founder of Core LDN, Pelvic Health Physiotherapist & Pilates Instructor If there is one part of the body I […]
From Postnatal Depression to Ultramarathon Runner: What Running Taught Me About Resilience
words by Sabrina Pace-Humphreys When I made the decision to shuffle my first ever mile in 2009 it wasn’t with the intention […]
Why Yoga is The Ultimate Winter Workout For Body + Mind
Words by Jo Goff, qualified yoga teacher and expert in making your mind and body feel nourished. With the nights drawing in […]