Embracing the Great Outdoors: Summer Fitness Benefits
As the days grow longer and warmer, why not take your workout routine outside? Exercising outdoors during summer offers numerous benefits to […]
Celebrate July Self-Care Day with Fitness!
Celebrate July Self-Care Day with Fitness! The 24th of July marks Self-Care Day, and what better way to celebrate than by prioritising […]
BMC Launches Exercise Referral Program with Healthworks Community Fitness
Boston Medical Center (BMC) is pioneering a new approach to encourage physical activity and healthy lifestyles among its patients with type 2 […]