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One of the first yoga classes I ever attended was because a friend convinced me to go with her to help me […]

The Ayurvedic diet is a way of eating that has been practised for thousands
of years. While not the only type of yoga diet out there, it is a popular
way of eating for many yogis. Learn more.

Explore the benefits and drawbacks of doing yoga while high along with
useful tips on how to get the most out of your experience.