Blog

Practise now This short yoga class helps to mobilise, strengthen and relax the hips through their full range of motion. Practise this […]

Morgan Harper Nichols has to be one of my favourite current
writers/poet/inspiration. Her words touches my heart, deeply, and this came
up right when I needed it most.

I need to share this here, in case you and I forget that we are human and
we are alive, together taking exhale together.

*Piak piak piak

This is the sound of my internal slap for causing of my own suffering. Duh!