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Do you happen to be one of the people who are foreign language enthusiasts? Or maybe you just need to grasp a deeper understanding of a different language to help at work? Whatever your reason for learning other languages, it is always a welcome challenge. Most spoken language requires a lot of practice and patience, […]

Giving Back with Yoga  By Rosie Mulford “Giving” is a funny thing.  It is like an endless well that just keeps on flowing and filling no matter how much it is used.  The word “purna” in Sanskrit means full. But more than full.  My teacher describes “purna” as holding a glass under the tap and […]

One of the first yoga classes I ever attended was because a friend convinced me to go with her to help me […]