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Giving Back with Yoga  By Rosie Mulford “Giving” is a funny thing.  It is like an endless well that just keeps on flowing and filling no matter how much it is used.  The word “purna” in Sanskrit means full. But more than full.  My teacher describes “purna” as holding a glass under the tap and […]

One of the first yoga classes I ever attended was because a friend convinced me to go with her to help me […]

The Ayurvedic diet is a way of eating that has been practised for thousands
of years. While not the only type of yoga diet out there, it is a popular
way of eating for many yogis. Learn more.