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Mindfulness is a great way for men to take care of their mental health.
Find out how you can incorporate mindfulness into your life.

By Angela Gorman “I had been wanting to get my 200 hour certification for a while but was very skeptical of doing it virtually. I was blown away by how well the instructors at AYC adapted the teacher training to the virtual world. They did a great job of making it feel like a community […]

Practise now This short yoga class helps to mobilise, strengthen and relax the hips through their full range of motion. Practise this […]