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*Piak piak piak

This is the sound of my internal slap for causing of my own suffering. Duh!

I remember my first yoga experience, a beginners hatha yoga class in my hometown. In every class, the teacher would remind us, […]

What is the hardest thing you did today ?

For some, waking up is hard. Going to work is hard. Not meeting loved ones
is hard especially if you don’t live in the same country. Not having
someone to love is hard.

And let me tell you for me, the hardest thing to do is to begin again,
every morning, every day after a setback or bad news, especially during
this COVID times.

So I thought it’s apt to start the 2nd month of 2021 with a reminder to
begin again.

It’s okay to feel whatever you feel – resentment, feel like a failure,
useless, overwhelmed and…… truth is you are human, a human with a
capacity to feel and heal. 

The hardest and the bravest you can do is to begin again.

Do that. Be Brave.