Know your Poop
When it comes to our health, we often pay close attention to what we eat and how we feel, but we may […]
Longevity. The beginning of a new life chapter.
Longevity. The beginning of a new life chapter for me. Turning 39 and heading towards 40, I had a major realization about […]
Why Do Zone 2
Why do Zone 2? When it comes to cardio training, understanding the nuances of different heart rate zones can significantly enhance the […]